Dan Lippmann LCSW. Practical, Sustainable Happiness

The Mood Switch

Are you tired of letting anger, sadness, doubt, fear, bad memories and negativity weigh you down and hold you back?

Now you can learn the simple techniques that helped hundreds of my patients flip their emotional switch in just a few minutes each day.

  • Do you feel trapped by negative emotions?
  • Do your negative emotions darken your days?
  • Do they wrap around you and squeeze the joy out of life?
  • Are they making your relationships feel strained and unrewarding?
  • Do they weigh you down like a ton of rocks? Do the little things eat away at you?
  • Do bad experiences from the past haunt you and keep you down?

We all have negative experiences, big and small, everyday. And these experiences are bound to upset us and cause some negative emotions. But these emotional reactions don’t have to control us or define us. In fact, most of our negative emotions don’t have to be any more than a little blip in your day as you quickly return to feeling happy and confident again.

I’m not going to tell you that you can prevent negative emotions or that you should never feel sad or angry or anxious. But for most of us, it is far too easy to get stuck in those emotions and let them fester, grow and last far longer than they should. They can last for days or years. They can keep you from the happy life you deserve unless you decide to take control.

You can learn to take control of your own moods with just a few simple, proven techniques.

What if I told you that you could learn a few simple techniques that allowed you to “turn on” a happier mood as easily as you flip a light switch?

What would your life be like with out the excess fear, anger, and stressful feelings?

What if you could:

 Finally shrug off that heaviness, watch the fog lift, feel the sun shine
 Break free from your past and finally learn to let things go
 Shrug off the small stuff and forgive and forget more easily
 Get out from under heavy emotions
 Feel free, confident and hopeful
 Get control over your emotions

know you can switch your moods. I know it for two reasons.

One: from experience with hundreds of my patients who have already done exactly what I’m going to show you how to do.

Two: because I had to do it myself in order to survive.

I still remember the day I realized that I had to take control of my own moods if I wanted to be happy. It was like someone turned on a light switch in my brain:

“Flick!”

I came from a family with a long history of serious depression, chronic suffering, and self-destructive choices.

Luckily, I had an epiphany that would change my life forever.

This one truth could change your life forever – just like it changed mine.

In my late twenties, on top of my predisposition to down moods and negativity, I was also suffering from chronic pain due to a joint disorder. As I saw myself sliding down into the same emotional muck that already claimed other members of my family, I had an epiphany that changed my whole life. I suddenly realized that…

Our lives depend on learning to take control of our own moods.

I realized then that if I let my negative emotions and the pain and negativity around me run its course, it would rob me of the chance to ever be happy.

This set me on a journey to understand human emotion and moods. I went to school, became a Licensed Clinical Social Worker and began to search for an answer.

This journey, and my experience counseling thousands of people suffering from anxiety, anger, depression, and negativity, ultimately led me to an amazing discovery. I found a simple, fast way that …

You can change how you feel, and
literally ‘turn off’ your negative moods – for good.

…and it doesn’t involve drugs or years of talk therapy.

Here’s why This is Better than most drugs, talk therapy, and other self-help techniques.

  • It’s simple enough for anyone to learn to do.
  • You don’t have to spend thousands of dollars on a therapist or prescription to get this solution.
  • There are no negative side effects.
  • Once you learn it, you can do it on your own for free, anytime, anywhere.
  • It works quickly – you don’t have to spend hours and hours talking about your problems.
  • It works permanently – because it fixes to the root cause of your negative emotion.
  • It gets easier and easier to do the more you practice.
  • It gives you, personally, all the power to change how you feel in just a few minutes each day
  • You can’t truly be happy unless you are personally involved in your healing

“…it changes how I feel within minutes.”

I used to experience a lot of mood swings. After Dan taught me the Mood Switch, I got in control of my bad moods. I now use it whenever I start to get upset, and it changes how I feel within minutes. My life is so much better, and my family is relieved!

– Kim B., Cleveland, OH

“I had this amazing realization…”

When I began working with Dan, I was feeling totally hopeless about my situation. He showed me how to do the Mood Switch, and I had this amazing realization. I had more control than I ever imagined. I could choose how to respond to my “crisis.” I didn’t have to automatically get depressed or anxious. I could change my thoughts and feel better.

– Jennifer W., La Grange, IL

What is the Mood Switch? How does it work?

Stoic philosophers, including Epictetus and Marcus Aurelius. Epictetus wrote in The Enchiridion,

“Men are disturbed not by things, but by the view which they take of them.”

The modern psychotherapist most influential to the development of Rational Emotive Therapy (RET) was Alfred Adler (who developed Individual Psychology). Adler, a neo-Freudian, stated,

“I am convinced that a person’s behavior springs from his ideas.”

Like many people, you may have believed that negative feelings, such as anxiety, anger, and worry result from bad things you’ve experienced. Yet, research has shown that most bad feelings come from illogical thoughts about what has happened to you – from the way you think about the events, rather than the events themselves.

For example, can you relate to this?

Look at the difference one thought makes…

Imagine you are driving down the freeway, obeying all the rules and driving safely. Suddenly a car swerves in front of you, missing your front bumper by inches, giving you a surge of adrenaline.What you “feel” is the adrenaline. But the resulting ‘mood’ depends on what you think instantly, and on the thoughts you continue to have after that.

You might think: “What a jerk! He could have killed me! Why are people so stupid. Where are the police when you need them. Why does this always happen to me? Now I’m angry and I’m going to be off my game at the client meeting I’m going to all because of that horrible, inconsiderate driver!”

Now you are angry about your day being ruined, upset that drivers are not more considerate, etc.

On the other hand, you might think: “Wow! That was close! I got out of that without a scratch. Thank goodness! It must my lucky day! Great – I bet that luck will make this client meeting go my way, too. I can’t wait to close the deal.”

Now you are in an upbeat, positive, confident mood.

There is no difference in what actually happened in both cases. There is no difference in the surge of adrenaline. The only difference is what you think “about” the event – after the event.

Research has shown that most bad feelings come from illogical thoughts about what has happened to you

The feelings come from the way you think about the events, rather than the events themselves.

This is why the Mood Switch Method can work “miracles” in such a short time. The Mood Switch is based on Cognitive Behavior Therapy techniques. Since the 1960s, when CBT was first developed, it has been rigorously researched. This research has revealed that CBT works extremely well, because it is based on a breakthrough finding:

• Thoughts “cause” feelings
• Illogical thoughts cause negative feelings

Cognitive Behavior Therapy helps you change your thinking so you can change the way you feel, often leading to lifelong changes in your behavior.

Unlike many other self-help methods, this tool doesn’t just temporarily reduce the intensity of negative feelings; it actually changes the upsetting thoughts and beliefs that create negative feelings. In fact, 90% of my clients experience relief from emotional upset, regardless of the complexity of their problem, after applying this tool to their specific problem just one time.

 The Mood Switch Method enables you to quickly zero in on an the real root of the issue.
 The Mood Switch Method systematically guides you to create customized, powerful, “negative-thought-busting” phrases to counteract your specific upsetting thoughts and beliefs.

The Mood Switch Home Study Course

What you Get:

This home study course is the perfect format for learning the Mood Switch Method because it is truly a DIY self-help technique. The materials you receive give you absolutely everything you need to learn, practice and apply the simple Mood Switch steps anytime you are experiencing a negative mood. You will find that once you work through this course, your ability to switch out of bad moods will become faster and easier – it will become second nature. You will look back and think that this was the best investment in your own happiness you could possibly have made, both in terms of money and effort. For less than it costs to see a therapist for one month, and in less than a few hours time, you’ll already be feeling better daily.

The Mood Switch ebook

A brief introduction to the method. A quick read, and a good place to start. This is also a good way to share the Mood Switch with others. I’d be happy to see you share the ebook with friends and family and let them invest in their happiness by getting the full course for themselves. Research shows that any therapy or self-help that requires a patient to be personally involved is more likely to succeed.

The Mood Switch Workbook

This will serve as your personal, step-by-step guide. It will walk you through the process as if you were here in my office in person. It is not too long or complicated. The steps are simple, and the work is rewarding and well worth it.

“Feeling Better Daily”

A 3-part recorded Teleseminar and Transcripts
Since we won’t meet in person, like I do with my regular clients, I’ve recorded a teleseminar series so you can learn in a different format (some people learn better via audio) and so that you can get to know me. You’ll hear me explain how the Mood Switch works. You’ll listen as a I take a volunteer through the Mood Switch steps to deal with a real life emotional issue.

The Mood Switch Tool Kit

  • The Feelings Reference Chart / Flash Cards
  • Mood Switch 7-steps Cheat Sheet
  • Mood Switch Worksheet
  • Mood Switch EFT Script
  • Mood Switch Worksheet – Examples
    • Teresa overcomes feelings of anger and powerlessness about how she was treated by an important man in her life.
    • Ann overcomes her feelings of shame, guilt and worthlessness about her weight and eating habits.
    • Chris switches out of his self-doubt and inadequacy and feels re-energized about his job search.

Mood Switch Sample Sessions (Audio MP3)

  • How to overcome Anger
    • Listen in as I work with a real (volunteer) client to demonstrate how simply you can use the Mood Switch to overcome feelings of anger.
  • How to overcome Down Moods
    • Listen in as I work with a real (volunteer) patient to demonstrate how simply you can use the Mood Switch to overcome down moods.

The Mood Switch Walk Through Session (Audio MP3)

You an use this audio as your own guide for using the Mood Switch. Let me personally walk you through the process. This is very helpful as you are first getting used to the steps. Soon you will find that you don’t need the support and can quickly go through the process on your own.

Helpful Responses Flash Cards

Use these handy cards to generate powerful ‘helpful responses’ to counter the thoughts causing your emotional upset.
With these ready-made responses to common situations, you’ll be able to switch how you feel even faster than ever.

Sometimes it helps to have some ideas to help you come up with your own new thoughts.

  • Helpful Responses to common situations – quick reference sheet (5 pages)
    • appearance anxiety, social anxiety, financial anxiety, work anxiety, health anxiety, public speaking anxiety
    • a bunch of blank cards to fill in as well

Bonus:

 AHA! Guided Meditation (audio MP3)

On this Audio CD, Dan Lippmann takes you on a meditative journey deep into your own psyche. As Dan guides you through this visual exercise, descending into a very calm inner place in your mind, you’ll discover answers to some of your most pressing questions are right there – already inside you! You’ll complete this meditation not only relaxed, but with new clarity and insight about your life.

Let me make it even easier for you to overcome your self-limiting, negative beliefs and moods…

Still not sure if this program is right for you? Not sure if you want to spend the money to finally overcome those inner demons and gain better control over your own moods? Well, I can understand that. That is why I want to make it easy for you to decide today. I want to remove all your fear and doubt by telling you that I will personally refund all your money if you try this product and decide it doesn’t work for you. Better yet, I will give you a full 60 days to try it out.

60 Day Iron-Clad 100%
Money-Back Satisfaction Guarantee

I want this to be an easy decision for you…
If you aren’t 100% happy just let me know within 60 days…
And we will promtly refund all your money.
No questions, no hassles – it’s that simple!

Dan Lippmann 

Finally shrug off that heaviness, watch the fog lift, feel the sunshine

“It’s made a huge difference in my life.”

Until Dan taught me the Mood Switch, I never realized that my own thoughts were causing me so much grief. Now I know how to switch out of my usual “black and white” thinking and feel better almost instantly. It’s made a huge difference in my life.

– Jillian R., Downers Grove, IL

In my own practice, I know first hand that these techniques work. I’ve seen them work time and again with many patients (and I use them myself, regularly!) They are truly what helps me to manage my own mood swings, negative thoughts, and life’s little pitfalls. I hope you’ll give them a try.

Yes!, Please Give Me INSTANT ACCESS To The Entire Mood Switch Home Study Course

I understand I’ll be downloading the entire Mood Switch Home Study Course for a tiny one-time investment of just $47 when I act now!

I also realize I have nothing left to lose, since you’re generous enough to offer me a 60 day money-back guarantee if I’m unsatisfied in any way.

Get It Here for just $47,
less than the cost of a fancy dinner.

Order with confidence on 100% secure servers.

Yours Truly,

Dan

Dan Lippmann, Licensed Therapist

P.S. If you do try this home study course and you have any trouble understanding or using the Mood Switch, please just come back to the website and fill out the contact form and I’d be happy to give you some help.