Dan Lippmann LCSW. Practical, Sustainable Happiness

Counseling

In-Person Counseling

Are you nervous or depressed?

Suffering stress from an upsetting situation or event in your life?

Has something bad happened to you that you can’t get out of your mind?

Therapy doesn’t have to last for years!

I use innovative, research-proven techniques that provide rapid relief from anxiety, depression, anger and relationship problems. Almost everyone sees results in the first two sessions.

My clients start out feeling stressed, overwhelmed, and sometimes hopeless, and leave therapy feeling relieved, calm, and optimistic. I teach people to use specific tools and techniques to achieve these rapid results.

I have been in practice for over twenty-five years. My clients appreciate my approach that combines Cognitive Behavior Therapy with effective problem-solving.

Cognitive Behavior Therapy rapidly shifts distorted, negative thinking to more realistic balanced thinking. When your thoughts become more balanced, your feelings and actions become more balanced.

I have been cited as a Master Practitioner in the book, Light Years Ahead, and my innovative approach to stress reduction was featured in the Chicago Tribune. To find out how I use Cognitive Behavior Therapy, please watch my youtube video.

You will receive my Mood Switch Home Study Course free of charge when you sign up for In-Person Counseling.

For more information or to schedule an appointment, contact Dan by phone (630-960-2887), text (630-202-3909) or email (dlippmann@att.net).

Locations:
5509 Belmont Road, Downers Grove, IL

1770 Park Street, Suite 107,  Naperville, IL

Insurance: Health insurance plans almost always cover counseling. For more information, please call your insurance company.

Session Length: 60 minutes

Online Coaching for Stress and Anxiety

 

Online Coaching for Stress and Anxiety is more action-oriented than traditional talk therapy. Unlike talk therapy, Online Coaching is not about processing the past, or healing emotional wounds. It cannot be used for Major Depression or Post Traumatic Stress Disorder. However, it is an excellent choice for people who want to rapidly and significantly reduce their stress and anxiety in just a few sessions. We find the technique that works for you, and you are empowered to reduce your stress and anxiety for the rest of your life.

During Online Coaching for Stress and Anxiety, I present you with a choice of five different anxiety reduction tools, and together we select one or more for me to teach you. After using the technique on your own for a week, we discuss your progress, and, if necessary, modify the technique. We may also choose an additional technique for you to use.

Online coaching is conducted via an encrypted video conferencing line designed for counselors.

For more information or to schedule an appointment, contact Dan by phone (630-960-2887), text (630-202-3909) or email (dlippmann@att.net).

Session Length: 60 minutes