Are you tired of letting anger, sadness, doubt, fear, bad memories and negativity weigh you down and hold you back?
Now you can learn the simple techniques that helped hundreds of my patients flip their emotional switch in just a few minutes each day.
- Do you feel trapped by negative emotions?
- Do your negative emotions darken your days?
- Do they wrap around you and squeeze the joy out of life?
- Are they making your relationships feel strained and unrewarding?
- Do they weigh you down like a ton of rocks? Do the little things eat away at you?
- Do bad experiences from the past haunt you and keep you down?
We all have negative experiences, big and small, everyday. And these experiences are bound to upset us and cause some negative emotions. But these emotional reactions don’t have to control us or define us. In fact, most of our negative emotions don’t have to be any more than a little blip in your day as you quickly return to feeling happy and confident again.
I’m not going to tell you that you can prevent negative emotions or that you should never feel sad or angry or anxious. But for most of us, it is far too easy to get stuck in those emotions and let them fester, grow and last far longer than they should. They can last for days or years. They can keep you from the happy life you deserve unless you decide to take control.
You can learn to take control of your own moods with just a few simple, proven techniques.
What if I told you that you could learn a few simple techniques that allowed you to “turn on” a happier mood as easily as you flip a light switch?
What would your life be like with out the excess fear, anger, and stressful feelings?
What if you could:
Break free from your past and finally learn to let things go
Shrug off the small stuff and forgive and forget more easily
Get out from under heavy emotions
Feel free, confident and hopeful
Get control over your emotions
I know you can switch your moods. I know it for two reasons.
One: from experience with hundreds of my patients who have already done exactly what I’m going to show you how to do.
Two: because I had to do it myself in order to survive.
I still remember the day I realized that I had to take control of my own moods if I wanted to be happy. It was like someone turned on a light switch in my brain:
I came from a family with a long history of serious depression, chronic suffering, and self-destructive choices.
Luckily, I had an epiphany that would change my life forever.
This one truth could change your life forever – just like it changed mine.
In my late twenties, on top of my predisposition to down moods and negativity, I was also suffering from chronic pain due to a joint disorder. As I saw myself sliding down into the same emotional muck that already claimed other members of my family, I had an epiphany that changed my whole life. I suddenly realized that…
Our lives depend on learning to take control of our own moods.
I realized then that if I let my negative emotions and the pain and negativity around me run its course, it would rob me of the chance to ever be happy.
This set me on a journey to understand human emotion and moods. I went to school, became a Licensed Clinical Social Worker and began to search for an answer.
This journey, and my experience counseling thousands of people suffering from anxiety, anger, depression, and negativity, ultimately led me to an amazing discovery. I found a simple, fast way that …
You can change how you feel, and
literally ‘turn off’ your negative moods – for good.
…and it doesn’t involve drugs or years of talk therapy.
Here’s why This is Better than most drugs, talk therapy, and other self-help techniques.
- It’s simple enough for anyone to learn to do.
- You don’t have to spend thousands of dollars on a therapist or prescription to get this solution.
- There are no negative side effects.
- Once you learn it, you can do it on your own for free, anytime, anywhere.
- It works quickly – you don’t have to spend hours and hours talking about your problems.
- It works permanently – because it fixes to the root cause of your negative emotion.
- It gets easier and easier to do the more you practice.
- It gives you, personally, all the power to change how you feel in just a few minutes each day
- You can’t truly be happy unless you are personally involved in your healing
What is the Mood Switch? How does it work?
Stoic philosophers, including Epictetus and Marcus Aurelius. Epictetus wrote in The Enchiridion,
“Men are disturbed not by things, but by the view which they take of them.”
The modern psychotherapist most influential to the development of Rational Emotive Therapy (RET) was Alfred Adler (who developed Individual Psychology). Adler, a neo-Freudian, stated,
“I am convinced that a person’s behavior springs from his ideas.”
Like many people, you may have believed that negative feelings, such as anxiety, anger, and worry result from bad things you’ve experienced. Yet, research has shown that most bad feelings come from illogical thoughts about what has happened to you – from the way you think about the events, rather than the events themselves.
For example, can you relate to this?
Look at the difference one thought makes…
Research has shown that most bad feelings come from illogical thoughts about what has happened to you
The feelings come from the way you think about the events, rather than the events themselves.
This is why the Mood Switch Method can work “miracles” in such a short time. The Mood Switch is based on Cognitive Behavior Therapy techniques. Since the 1960s, when CBT was first developed, it has been rigorously researched. This research has revealed that CBT works extremely well, because it is based on a breakthrough finding:
• Thoughts “cause” feelings
• Illogical thoughts cause negative feelings
Cognitive Behavior Therapy helps you change your thinking so you can change the way you feel, often leading to lifelong changes in your behavior.
Unlike many other self-help methods, this tool doesn’t just temporarily reduce the intensity of negative feelings; it actually changes the upsetting thoughts and beliefs that create negative feelings. In fact, 90% of my clients experience relief from emotional upset, regardless of the complexity of their problem, after applying this tool to their specific problem just one time.
The Mood Switch Method enables you to quickly zero in on an the real root of the issue.
The Mood Switch Method systematically guides you to create customized, powerful, “negative-thought-busting” phrases to counteract your specific upsetting thoughts and beliefs.
Let me make it even easier for you to overcome your self-limiting, negative beliefs and moods…
Still not sure if this program is right for you? Not sure if you want to spend the money to finally overcome those inner demons and gain better control over your own moods? Well, I can understand that. That is why I want to make it easy for you to decide today. I want to remove all your fear and doubt by telling you that I will personally refund all your money if you try this product and decide it doesn’t work for you. Better yet, I will give you a full 60 days to try it out.
Finally shrug off that heaviness, watch the fog lift, feel the sunshine
In my own practice, I know first hand that these techniques work. I’ve seen them work time and again with many patients (and I use them myself, regularly!) They are truly what helps me to manage my own mood swings, negative thoughts, and life’s little pitfalls. I hope you’ll give them a try.
Dan Lippmann, Licensed Therapist
P.S. If you do try this home study course and you have any trouble understanding or using the Mood Switch, please just come back to the website and fill out the contact form and I’d be happy to give you some help.