Are you tired of letting anger, sadness, doubt, fear, bad memories and negativity weigh you down and hold you back?

Now you can learn the simple techniques that helped hundreds of my patients flip their emotional switch in just a few minutes each day.

• Do you feel trapped by negative emotions?
• Do your negative emotions darken your days?
• Do they wrap around you and squeeze the joy out of life?
• Are they making your relationships feel strained and unrewarding?
• Do bad experiences from the past haunt you and keep you down?

We all have negative experiences, big and small, every day. And these experiences are bound to upset us and cause some negative emotions. But these emotional reactions don’t have to control us or define us. In fact, most of our negative emotions don’t have to be any more than a little blip in your day as you quickly return to feeling happy and confident again.

I’m not going to tell you that you can prevent negative emotions or that you should never feel sad or angry or anxious. But for most of us, it is far too easy to get stuck in those emotions and let them fester, grow and last far longer than they should. They can last for days or years. They can keep you from the happy life you deserve unless you decide to take control.

You can learn to take control of your own moods with just a few simple, proven techniques.

What if you could:

Finally learn to let things go
Shrug off the small stuff and forgive and forget more easily
Get out from under heavy emotions
Feel more confident and hopeful
Get control over your emotions

I know you can switch your moods. I know it for two reasons.

One: from experience with hundreds of my patients who have already done exactly what I’m going to show you how to do.

Two: because I do it myself.

I still remember the day I realized that I had to take control of my own moods if I wanted to be happy. It was like someone turned on a light switch in my brain:

“Flick!”

I came from an extended family with a long history of depression, chronic suffering, and self-destructive choices.

Luckily, I had an epiphany that would change my life forever.

This one truth could change your life forever – just like it changed mine.

In my late twenties, on top of my predisposition to negativity, I was also suffering from chronic pain due to a joint disorder. As I saw the possibility of sliding down into the same emotional muck that already claimed other members of my family, I had an epiphany that changed my whole life. I suddenly realized that…

Our lives depend on learning to take control of our own moods.

I realized then that if I let my negative emotions and the pain and negativity around me run its course, it would rob me of the chance to be happy.

This set me on a journey to understand human emotion and moods. I went to school, became a Licensed Clinical Social Worker and began to search for an answer.

This journey, and my experience counseling thousands of people suffering from anxiety, anger, depression, and negativity, ultimately led me to an amazing discovery. I found a simple, fast way that …

You can change how you feel, and
literally ‘turn off’ your negative moods.

…and it doesn’t involve drugs or years of talk therapy.

Here’s why this is better than most drugs, talk therapy, and other self-help techniques.

• It’s simple enough for anyone to learn to do.
• You don’t have to spend thousands of dollars on a therapist or prescription to get this solution.
• There are no negative side effects.
• Once you learn it, you can do it on your own for free, anytime, anywhere.
• It works quickly – you don’t have to spend hours and hours talking about your problems.
• It gets easier and easier to do the more you practice.
• It gives you, personally, all the power to change how you feel in just a few minutes each day
• You can’t truly be happy unless you are personally involved in your healing

What is the Mood Switch? How does it work?

Like many people, you may have believed that negative feelings, such as anxiety, anger, and worry result from bad things you’ve experienced. Yet, research has shown that most bad feelings are intensified by illogical thoughts about what has happened to you – from the way you think about the events, rather than solely by the events themselves.

For example, can you relate to this?

Look at the difference one thought makes…

Research has shown that most bad feelings come from illogical thoughts about what has happened to you

The feelings come from the way you think about the events, rather than the events themselves.

This is why the Mood Switch Method can work “miracles” in such a short time. The Mood Switch is based on Cognitive Behavior Therapy techniques. Since the 1960s, when CBT was first developed, it has been rigorously researched. This research has revealed that CBT works extremely well, because it is based on a breakthrough finding:

• Thoughts “cause” feelings
• Illogical thoughts cause negative feelings

Cognitive Behavior Therapy helps you change your thinking so you can change the way you feel, often leading to lifelong changes in your behavior.

Unlike many other self-help methods, this tool doesn’t just temporarily reduce the intensity of negative feelings; it actually changes the upsetting thoughts and beliefs that create negative feelings. In fact, 90% of my clients experience relief from emotional upset, regardless of the complexity of their problem, after applying this tool to their specific problem.

The Mood Switch Method enables you to quickly zero in on an the real root of the issue.
The Mood Switch Method systematically guides you to create customized, powerful, “negative-thought-busting” phrases to counteract your specific upsetting thoughts and beliefs.

The Mood Switch Home Study Course

The Mood Switch Home Study Course includes:

• The Mood Switch Workbook
• “Feeling Better Daily” (3 part recorded teleseminar and transcripts)
• The Mood Switch Tool Kit
• Mood Switch Focus Sessions (Audio MP3)
• The Mood Switch Walk Through Session (Audio MP3)
• Helpful Response Flashcards

The Mood Switch Workbook

This will serve as your personal, step-by-step guide. It will walk you through the process as if you were here in my office in person. It is not too long or complicated. The steps are simple, and the work is rewarding and well worth it.

“Feeling Better Daily”

A 3-part recorded Teleseminar and Transcripts
Since we won’t meet in person, like I do with my regular clients, I’ve recorded a teleseminar series so you can learn in a different format (some people learn better via audio) and so that you can get to know me. You’ll hear me explain how the Mood Switch works. You’ll listen as I take a volunteer through the Mood Switch steps to deal with a real life emotional issue.

The Mood Switch Tool Kit

The Mood Switch Tool Kit includes:

• The Feelings Reference Chart / Flash Cards
• Mood Switch 7-steps Cheat Sheet
• Mood Switch Worksheet
• Mood Switch EFT Script
• Mood Switch Worksheet Examples
  • Teresaovercomes feelings of anger and powerlessness about how she was treated by an important man in her life.
  • Annovercomes her feelings of shame, guilt and worthlessness about her weight and eating habits.
  • Chrisswitches out of his self-doubt and inadequacy and feels re-energized about his job search.

Mood Switch Focus Sessions (Audio MP3)

• Focus Session 1: How to overcome Anger

Listen in as I work with a real (volunteer) client to demonstrate how simply you can use the Mood Switch to overcome feelings of anger.

• Focus Session 2: How to overcome Down Moods

Listen in as I work with a real (volunteer) patient to demonstrate how simply you can use the Mood Switch to overcome down moods.

The Mood Switch Walk Through Session (Audio MP3)

You can use this audio as your own guide for using the Mood Switch. Let me personally walk you through the process. This is very helpful as you are first getting used to the steps. Soon you will find that you don’t need the support and can quickly go through the process on your own.

Helpful Responses Flash Cards

Sometimes it helps to have some ideas to come up with your own new thoughts.

Use these handy cards to generate powerful ‘helpful responses’ to counter the thoughts causing your emotional upset. With these ready-made responses to common situations, you’ll be able to switch how you feel even faster than ever.

• The Helpful Response Cards (5 pages) focus on the following common situations:
• appearance anxiety
• social anxiety
• financial anxiety
• work anxiety
• health anxiety
• public speaking anxiety

Bonus:

 AHA! Guided Meditation (Audio MP3)

On this Audio recording, I take you on a meditative journey deep into your own psyche. As I guide you through this visual exercise, you’ll discover that answers to some of your most pressing questions are right there – already inside you! You’ll complete this meditation feeling relaxed, with new clarity and insight about your life.

I want to remove all your fear and doubt by telling you that I will personally refund all your money if you try this product and decide it doesn’t work for you. Better yet, I will give you a full 60 days to try it out.

Order with confidence on 100% secure servers.

P.S. If you do try this home study course and you have any trouble understanding or using the Mood Switch, please just come back to the website and fill out the contact form and I’d be happy to give you some help.