Discover the one thing that is more important to your health than diet, exercise, or medical advice!
We might spend hours and hours watching, tracking, counting, and feeling guilty about what we eat. But, how much time do we spend on the most powerful factor of all – our thoughts?
Reaching your health and fitness goals requires action. And actions are powered by (or sabotaged by) our thoughts. No matter how good your doctor’s advice, no matter how perfect your meal plan, no matter how well researched your fitness regimen, none of them will work if you don’t start them and stick to them.
- Thought: I don’t have the energy to exercise regularly.
- Thought: There is too much information and contradiction. I don’t know where to start.
- Thought: It’s selfish of me to spend so much time on myself – I have a family.
- Thought: I’ve never been able to stick with it long term before, why will this time be different?
- Thought: It’s too difficult to find the time to cook in a whole new way.
The biggest obstacles to reaching your health goals and feeling great are thought obstacles, – or, as I like to call them with my patients, Thought Traps.
If you’re not reaching your health goals, it is not the diet, the food, or the exercises that’s holding you back. The real obstacles are practically invisible to almost all of us. The real reason we don’t reach our health goals is because of what we think about the healthy behaviors that we need to choose in order to reach our health goals.
One simple unexamined thought can keep you
trapped in an overweight, tired or sick body. Or it can simply
keep you from reaching your potential and feeling great.
We all have down moods and negative thoughts and limiting beliefs from time to time. These thoughts are powerful and they keep us from acting. They can be so automatic that we don’t even realize we’ve been sabotaged.
The good news is that there are simple, proven techniques you can do in just a few minutes a day that will propel you past these ‘thought obstacles’ and keep you sailing on toward your goal.
Most of the time our thoughts are automatic. They follow patterns that were engrained in us when we were young – patterns we did not necessarily choose – patterns that may not really be very helpful, or very logical.
In just a few minutes per day, you can learn to:
- Identify the hidden, automatic thoughts that sabotage your success
- Evaluate which of the 9 Thought Traps are the ones causing you the most problems
- Master the simple steps for developing “Mind Power” – the power of thought to propel you to action.
This do-it-yourself method will break down the ‘thought obstacles’ you are not even aware you have. You will learn to quickly recognize them and employ the simple principles of the Health Switch to boost your personal Mind Power.
What is the Health Switch? How does it work?
Research has shown that most bad feelings come from illogical thoughts.
The feelings come from the way you think about the events, rather than the events themselves, and then our choices and actions are based on those feelings and thoughts.
The Health Switch is based on Cognitive Behavior Therapy techniques. Since the 1960s, when CBT was first developed, it has been rigorously researched. This research has revealed that CBT works extremely well, because it is based on a breakthrough finding:
- Thoughts “cause” feelings
- Illogical thoughts cause negative feelings
But the key word here is “behavior.” Cognitive Behavior Therapy helps you change your thinking so you can change the way you feel, which leads to changes in your behavior.
Unlike many other self-help methods, this tool doesn’t just temporarily reduce the intensity of negative feelings that are keeping you from acting; it actually changes the upsetting thoughts and beliefs that create negative feelings. In fact, 90% of my clients experience relief from emotional upset, regardless of the complexity of their problem, after applying this tool to their specific problem.
The Health Switch Method enables you to quickly zero in on what is holding you back or upsetting you.
The Health Switch Method systematically guides you to create customized, powerful, “negative-thought-busting” phrases to counteract your specific upsetting thoughts and beliefs.
The advantage of Health Switch is that of all the things you pay for to get healthy – doctor visits, personal trainers, special organic foods – the Health Switch is the only one that you only have to pay for once. It is the only one that, once you invest in it, will continue to work for you and help you reach your health goals for good.
The Health Switch Home Study Course
The materials you receive give you absolutely everything you need to learn, practice and apply the simple Health Switch steps anytime you are experiencing resistance to taking actions that lead to health.
You will find that once you work through this course, your ability to recognize and switch out of ‘thought obstacles’ will become faster and easier – it will become second nature.
The Health Switch Home Study Course includes:
- The Health Switch Workbook
- The Health Switch Took Kit
- Health Switch Focus Sessions (Audio MP3)
- The Fitness Switch Program
- The Weight Switch Program
The Health Switch Workbook
This will serve as your personal, step-by-step guide. It will walk you through the process as if you were here in my office in person.
It is based on the in-person process that I’ve used countless times with the clients in my own therapy practice.
It is not too long or complicated. The steps are simple, and the work is rewarding and well worth it.
The Health Switch Tool Kit
- The Feelings Reference Cards
- Identify the emotion holding you back
- 4 Sets of Mind Power Flash Cards
- Pre-written helpful and logical replacements for the most common thought obstacles
- Health Switch 7-steps Cheat Sheet
- Health Switch Worksheet
- Health Switch Worksheet – Examples
Health Switch Focus Sessions (Audio MP3)
Focus Session 1:
- How to overcome Resistance to Self-Care
Listen in as I work with a real (volunteer) client to demonstrate how simply you can use the Health Switch to overcome resistance to self-care
Focus Session 2:
- How to overcome Resistance to Change
Listen in as I work with a real (volunteer) patient to demonstrate how simply you can use the Health Switch to overcome resistance to change and Dr.’s advice.
The Fitness Switch Program
- Two more audio demonstrationswith PDF transcripts of real live, volunteer clients working with me to find their fitness-related ‘thought traps’ and then to create new, empowering beliefs around their fitness goals.
- SIX sets of ‘Mind Power’ flash cards for Fitness. Based on my experience, I’ve identified many of the most common limiting beliefs and written some samples of better, empowering thoughts. You can use these directly, or draw inspiration from them to create your own. Blank flash card template is included.
- Sample worksheets, pre-filled-out on fitness-related topics. This gives you a leg up on using the blank worksheets that are also included.
- Fitness Switch Focus Sessions
Focus Session 1: No Energy To Exercise
Do you ever feel like you just don’t have enough energy left in the day to exercise? Do you wonder how people get up so early and find the energy to hit the gym? Listen (or read) along as I talk to a real live client with similar concerns. There’s nothing quite like hearing a real person, with a real situation walk through the process and come out the other side feeling energized and motivated.
Focus Session 2: Embarrassed to Exercise
If you are like most people, it is hard to feel like a beginner. Your first yoga class, or your first trip to the gym in years can make you feel really self-conscious. Listen (or read) along as I walk a real person with similar concerns through the Fitness Switch process. Together we uncover the thought traps and replace them with empowering, logical thoughts.
The Weight Switch Program
- Two more audio demonstrationswith PDF transcripts of real live, volunteer clients working with me to find their ‘thought traps’ and then to create new, empowering beliefs.
- SIX sets of ‘Mind Power’ flash cards.Based on my experience, I’ve identified many of the most common limiting beliefs related to weight loss and written some samples of better, empowering thoughts. You can use these directly, or draw inspiration from them to create your own. Blank flash card template is included.
- Sample worksheets, pre-filled-out on weight loss -related topics. This gives you a leg up on using the blank worksheets that are also included.
- Weight Switch Focus Sessions
Focus Session 1: Dealing with Diet Slip-ups
No matter who you are, you are not going to be 100% perfect when you start a new way of eating, or a new diet. The key is to get past your little slip-ups quickly and get back on track. In this focus session, you’ll hear me help someone struggling with new dietary restrictions. Listen (or read) along and discover the simple steps that allow the client to get back on track and feel good despite the slip-up.
Focus Session 2: Stress Snacking & Overeating
You make dinner, but you just want a 2nd or 3rd helping. You’re stressed out and a yummy snack is the one thing that will make you feel better. You sit down to watch a little T.V. and it’s just not the same without your favorite junk food. Listen (or read) along as I walk someone with similar challenges through the simple steps of the Weight Switch Program. By the time they finish, the client has renewed will power, and practical, logical strategies to use right away.
Get all three programs: Health Switch, Fitness Switch and Weight Switch for $67.00
And, Get This Special Free Gift:
AHA! Guided Meditation (audio MP3)
Change in diet or lifestyle can bring stress. And it is more difficult to reach your goals when you feel stretched and stressed. On this Audio CD, I take you on a meditative journey deep into your own psyche. As I guide you through this visual exercise, descending into a very calm inner place in your mind, you’ll discover a calmness and even answers to some of your most frustrating questions – already there – buried inside you! You’ll complete this meditation feeling not only relaxed, but with renewed energy for pursuing your goals and with new clarity and insight about your challenges.
Our risk free guarantee.
Not sure that this is going to be the right tool for you to reach your goals and have the body and energy you desire? Please feel free to try it out with no risk for 90 days.
I’ve had so much success with this method with my clients, that I’m confident that you can use it to change your life, too. It can’t hurt to try. Maybe this program will give you the support you need to take the simple, yet important actions necessary for reaching your health goals and feeling better daily.
Let me make it as easy as possible for you to at least try.
Money-Back Satisfaction Guarantee
I want this to be an easy decision for you…
If you aren’t 100% happy just let me know within 90 days…
And we will promptly refund all your money.
No questions, no hassles – it’s that simple!